Chaat Masala Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp mango powder
1/2 tsp black salt
1 tsp cumin
2 tsp coriander seeds
1 tsp black pepper
1 1/2 tsp pomegranate seeds
1 dried mint
1/2 inch ginger, finely grated
1/4 tsp nutmeg
red chili powder ( cayenne)
oregano seeds (to taste)
ground cloves (to taste)
1/2 tsp asafetida powder

Directions:

Dry roast the coriander seeds in a frying pan. Combine all the rest of the ingredients and store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.37 Kcal (14 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	0.98mg	0%
Potassium	13mg	0%
Total Carbs	0.6g	0%
Sugars	0.18g	1%
Dietary Fiber	0.23g	1%
Protein	0.11g	0%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	157.11 Kcal (658 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	0%
Sodium	45.56mg	0%
Potassium	606.48mg	0%
Total Carbs	27.88g	0%
Sugars	8.6g	1%
Dietary Fiber	10.9g	1%
Protein	5.34g	0%
Vitamin C	18mg	1%
Iron	9mg	1%
Calcium	228.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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