Ch-easy Chicken Rice Bake Recipe

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Ingredients:

Serving

1 chicken breast, boneless and skinless
10 oz cream of chicken
1 1/3 cup water
3/4 cup rice, uncooked
1 cup cheese, shredded
1/2 tsp onion powder
1/2 tsp pepper
1 tsp lemon pepper
1 cup chopped veggies ( broccoli , carrots , corn , cauliflower , etc) optional

Directions:

Preheat oven to 375°.
Chop chicken into bite-sized pieces
Mix soup, water, rice, and seasonings in baking pan.
Top with chicken. Sprinkle chicken with additional pepper.
Cover and bake for 45 minutes, or until chicken is no longer pink and rice is done.
Uncover. Sprinkle cheese over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.21 Kcal (1249 kJ)
Calories from fat	92.14 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	38.94mg	13%
Sodium	920.07mg	38%
Potassium	303.79mg	6%
Total Carbs	28.77g	10%
Sugars	1.02g	4%
Dietary Fiber	2.29g	9%
Protein	22.1g	44%
Vitamin C	2mg	3%
Iron	2.4mg	13%
Calcium	237.8mg	24%

Amount Per 100 g
Calories	137.13 Kcal (574 kJ)
Calories from fat	42.37 Kcal
		% Daily Value*
Total Fat	4.71g	16%
Cholesterol	17.91mg	13%
Sodium	423.09mg	38%
Potassium	139.7mg	6%
Total Carbs	13.23g	10%
Sugars	0.47g	4%
Dietary Fiber	1.05g	9%
Protein	10.16g	44%
Vitamin C	0.9mg	3%
Iron	1.1mg	13%
Calcium	109.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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