Ingredients:
- 1 1/2 lbs dried salt cod fish (bacalao)
- freshly ground coarse black pepper , to taste (for potatoes)
- crushed red pepper flakes , to taste (for potatoes)
- freshly grated asiago cheese , to taste (optional)
- 1 green bell pepper, sliced in rings
- 1 red bell pepper, sliced in rings
Directions:
- Soak bacalao overnight.
- Drain.
- Cover with water and cook until fish is soft.
- Drain water and crumble fish.
- In a flat casserole, line the bottom with sliced potatoes.
- Salt, freshly ground coarse black pepper, and a pinch of crushed red pepper flakes to season the potatoes.
- Add fresh grated Asiago cheese, if using, I have found that it adds another dimmension of flavor.
- Cover the potatoes with bacalao, then a layer of onion slices, then the minced garlic, and the green pepper rings.
- Whisk together the water, wine, oil, lime juice, tomato sauce and Tabasco.
- Pour this mixture over the casserole.
- Bake in the oven, uncovered at 375°F for approximately 30 minutes.
- It's done when the potatoes are cooked through.
- Garnish the top with red bell pepper slices.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.86 Kcal (1130 kJ) | ||
| Calories from fat | 147.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Sodium | 122.58mg | 5% | |
| Potassium | 412.53mg | 9% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 18.1mg | 101% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 25% | |
|---|---|---|---|
| Sodium | 47.36mg | 5% | |
| Potassium | 159.4mg | 9% | |
| Total Carbs | 9.88g | 9% | |
| Sugars | 2.36g | 24% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 17.4mg | 75% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 7mg | 101% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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