Celeriac Mash Recipe

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Nutrition

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Ingredients:

Serving

1 celeriac
1 small red onion
2 garlic cloves
1 tbsp butter
salt

Directions:

Peel and chop the celeriac into small pieces.
Boil celeriac in salted water until knife cuts through with little pressure.
While it's boiling, slice red onion into thin arcs and press the garlic.
Stir-fry in a non-stick pan the red onion and garlic together.
In a food processor, process the celeriac with the butter, red onion and garlic.
Season with salt to taste.
Garnish with a sprinkle of sliced red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.38 Kcal (290 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.27mg	5%
Sodium	2.69mg	0%
Potassium	64.83mg	1%
Total Carbs	4.14g	1%
Sugars	1.43g	6%
Dietary Fiber	0.76g	3%
Protein	0.6g	1%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	153.83 Kcal (644 kJ)
Calories from fat	115.36 Kcal
		% Daily Value*
Total Fat	12.82g	9%
Cholesterol	33.85mg	5%
Sodium	5.97mg	0%
Potassium	143.76mg	1%
Total Carbs	9.18g	1%
Sugars	3.17g	6%
Dietary Fiber	1.69g	3%
Protein	1.33g	1%
Vitamin C	7.5mg	6%
Vitamin A	0.2mg	2%
Iron	0.1mg	0%
Calcium	33.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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