Directions:
- Cut lobster in two (length wise), under running water and remove dark membrane from inside the head. In a sauté pan, add garlic, shallots, chili flakes, olive oil and lobster. Sauté for a few minutes; add white wine and brandy. Let evaporate then add tomato, salt and vegetable broth. Cover and cook for about 5 minutes. In a pot with boiling salted water cook spaghetti al denté about 6 minutes. Drain and add to sauce. Let pasta cook into sauce for about 1-2 minutes. Add parsley and the extra virgin olive oil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.94 Kcal (3839 kJ) | ||
| Calories from fat | 326.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.33g | 56% | |
|---|---|---|---|
| Cholesterol | 159.34mg | 53% | |
| Sodium | 739.46mg | 31% | |
| Potassium | 935.34mg | 20% | |
| Total Carbs | 81.11g | 27% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 61.06g | 122% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 5.7mg | 32% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 189.54 Kcal (794 kJ) | ||
| Calories from fat | 67.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 56% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 53% | |
| Sodium | 152.85mg | 31% | |
| Potassium | 193.34mg | 20% | |
| Total Carbs | 16.77g | 27% | |
| Sugars | 1.32g | 26% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 12.62g | 122% | |
| Vitamin C | 3.3mg | 27% | |
| Iron | 1.2mg | 32% | |
| Calcium | 32.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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