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Cedar Planked Salmon With Garlic,lemon and Dill Recipe

Cedar Planked Salmon With Garlic,lemon and Dill Recipe

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Cedar Planked Salmon With Garlic,lemon and Dill

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Ingredients:

Serving

1 (3 lb) whole salmon fillets
6 tbsp extra virgin olive oil
4 large garlic cloves, minced ( generous 1 tsp.)
1/4 cup fresh dill, minced
2 tsp salt
1 tsp ground black pepper
1 tsp lemon zest
lemon wedge, for serving

Directions:

Soak an untreated cedar plank (or planks) in water,weighting it down so it stays submerged, for about 8 hours.
When ready to grill, either build a charcoal fire in half the grill or turn grill burners on high for 10 minutes.
Score the salmon (skin side) up to, but not through, the skin into 8 serving pieces.
Mix oil,garlic,dill,salt, pepper and lemon zest; rub over salmon and into scored areas to coat.
Place soaked cedar on hot grill grate, close lid and watch until plank starts to smoke, about 5 minutes.
Transfer salmon to hot plank, remove salmon and plank off direct heat or turn burners to low, and cook covered until salmon is just opaque throughout (130 degrees on a meat thermometer inserted in the thickest section), 20 to 25 minutes or longer, depending on thickness of fish and grill temperature.
Let sit 5 minutes, transfer to plates and garnish with a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.4 Kcal (1450 kJ)
Calories from fat	241.09 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	52.15mg	17%
Sodium	1249.18mg	52%
Potassium	439.19mg	9%
Total Carbs	1.4g	0%
Sugars	0.04g	0%
Dietary Fiber	0.21g	1%
Protein	24.06g	48%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	240.66 Kcal (1008 kJ)
Calories from fat	167.5 Kcal
		% Daily Value*
Total Fat	18.61g	41%
Cholesterol	36.23mg	17%
Sodium	867.85mg	52%
Potassium	305.12mg	9%
Total Carbs	0.97g	0%
Sugars	0.02g	0%
Dietary Fiber	0.15g	1%
Protein	16.72g	48%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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