Cedar Plank Grilled Pinot Grigio Mahi Mahi W/ Chili Lime Rub Recipe

Posted by
Rate It!
Cedar Plank Grilled Pinot Grigio Mahi Mahi W/ Chili Lime Rub
Add your photo!
Ingredients
9
Count
Nutrition
219
Calories
Total time
330
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1: Take your cedar plank and completely submerge it in pinot grigio for at least 5hrs. make sure your plank is big enough for all the fillets.
  2. 2: Rinse and pat dry your (fully thawed) Mahi Mahi fillets so they are dry and place on a large platter (try to buy the fillets without the skin / even frozen is ok) .
  3. 3: Rub both sides with olive oil and generously rub the fillets with your chili lime spice and sprinkle some fresh rosemary/thyme on top . Cover and place in the fridge for a few hours before cooking.
  4. 4: Once you are ready to cook , take your plank and dry the side you are going to cook on . Baste that side with olive oil and sprinkle that side with salt.
  5. 5: Preheat your grill to an even medium heat . Place all the fillets on the plank and add a slice of lemon to each fillet .
  6. 6: Grill them for at least 30 minutes and try not to open the grill to maintain a consistant temperature You will see the tops flake and the lemons brown just a bit when they are done. If there is a flare up try to put it out and close the lid as soon as you can to keep in the smoke and temp right. Smoke will be billowing out of your grille but thats what the cedar plank is for , but keep an eye out for flare ups. If you soak the planks for 5+ hours you should have no problems if you maintain the steady medium heat.
  7. 7: Once the fillets are browned and flakey , take the whole plank off and serve as is with the plank as a serving tray . (keep a towel or trivet under for the heat).
  8. 8: I usually serve this with some rice and asparagus. Trust me when I say you will get rave reviews. Just dont over cook the fillets. Check them when its about 30 minutes into cooking and peek every 5-10 minutes thereafter .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.94 Kcal (917 kJ)
Calories from fat 96 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 48.67mg 16%
Sodium 186.39mg 8%
Potassium 26.68mg 1%
Total Carbs 13.74g 5%
Sugars 4.58g 18%
Dietary Fiber 1.91g 8%
Protein 17.53g 35%
Vitamin C 10.2mg 17%
Iron 0.2mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 123.65 Kcal (518 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 16%
Cholesterol 27.48mg 16%
Sodium 105.26mg 8%
Potassium 15.07mg 1%
Total Carbs 7.76g 5%
Sugars 2.59g 18%
Dietary Fiber 1.08g 8%
Protein 9.9g 35%
Vitamin C 5.8mg 17%
Iron 0.1mg 1%
Calcium 2.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top