Directions:
- In a large bowl, stir the chickpeas, celery, onion, parsley, chiles, garlic, olive oil, and vinegar. Season, to taste, with salt. Serve immediately or let stand for 1 or 2 hours and re-season just before serving.
- Slice the bread into 1/2-inch thick slices. Toast on a preheated grill or in an oven for 4 to 5 minutes. Brush 1side with olive oil. Season with salt and pepper.
- Spoon some of the chickpea mixture over the bread slices and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.93 Kcal (1298 kJ) | ||
| Calories from fat | 271.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Sodium | 76.98mg | 3% | |
| Potassium | 155.03mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.15 Kcal (1156 kJ) | ||
| Calories from fat | 242.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 46% | |
|---|---|---|---|
| Sodium | 68.59mg | 3% | |
| Potassium | 138.14mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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