Cazuela Recipe

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Cazuela
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Ingredients:

Directions:

  1. In a large soup kettle or Dutch oven, place the chicken, squash, potatoes, corn, carrots and broth; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until chicken is done and vegetables are tender.
  2. Serve over rice in a shallow soup bowl. Serve with hot pepper sauce, salt, pepper and cilantro or parsley. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.43 Kcal (1702 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 155.75mg 6%
Potassium 1389.84mg 30%
Total Carbs 97.09g 32%
Sugars 8.13g 33%
Dietary Fiber 11.9g 48%
Protein 12.13g 24%
Vitamin C 37.2mg 62%
Vitamin A 2.3mg 77%
Iron 2mg 11%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 76.88 Kcal (322 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 4%
Sodium 29.46mg 6%
Potassium 262.89mg 30%
Total Carbs 18.36g 32%
Sugars 1.54g 33%
Dietary Fiber 2.25g 48%
Protein 2.29g 24%
Vitamin C 7mg 62%
Vitamin A 0.4mg 77%
Iron 0.4mg 11%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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