Sweet Potato Croquettes Recipe

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Nutrition

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Ingredients:

Serving

2-3 sweet potatoes (nuked in the microwave for about 6-10 min. or until soft and cooked, scoop out the inside and let it cool)
1/4 - 1/2 cup sweet corn kernels
1 scallion (green part chopped )
1 egg (beaten well )
2 tbsp. brown sugar
2 tbsp. flour (i used tapioca starch)
salt & pepper for tasting
japanese panko bread crumbs (i got the honey flavored)

Directions:

Mix everything together except the panko bread crumbs in a mixing bowl, stir evenly and put in the fridge for about 20 min. to chill for easier forming.
Meanwhile, heat a wok of hot oil or fry daddy (i find this easier to use and you can control the temperature for consistency in the frying - heat at 350 degrees).
Take out the chill mixture and form into patties or balls, roll them into the panko bread crumbs and slowly drop them into the hot oil.
Fry until golden brown and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.97 Kcal (71 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	4.68mg	2%
Sodium	19.09mg	1%
Potassium	39.75mg	1%
Total Carbs	3.35g	1%
Sugars	0.91g	4%
Dietary Fiber	0.39g	2%
Protein	0.48g	1%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	119.84 Kcal (502 kJ)
Calories from fat	16.12 Kcal
		% Daily Value*
Total Fat	1.79g	0%
Cholesterol	33.03mg	2%
Sodium	134.86mg	1%
Potassium	280.78mg	1%
Total Carbs	23.64g	1%
Sugars	6.45g	4%
Dietary Fiber	2.73g	2%
Protein	3.38g	1%
Vitamin C	2.6mg	1%
Vitamin A	0.7mg	3%
Iron	1.1mg	1%
Calcium	41.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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