Directions:
- Chop the garlic.
- Chop into slices the raw ham.
- Clean the mushrooms with a wet towel.
- Cook the garlic with the ham in a saucepan or pot for a pair of minutes on low fire.
- Add the mushrooms, golden fry quickly, add the red wine and let it reduce.
- Add the beef stock, the chopped parsley and let it stew until mushrooms are tender.
- Serve in clay pots (cazuelas de barro) or ceramic pots decorating with the parsley leaves.
- You can use portobello mushrooms.
- You can change the red wine for white wine if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.28 Kcal (1056 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Sodium | 10660.84mg | 444% | |
| Potassium | 575.08mg | 12% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 23% | |
|---|---|---|---|
| Sodium | 3560.04mg | 444% | |
| Potassium | 192.04mg | 12% | |
| Total Carbs | 7.64g | 8% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 1.52g | 9% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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