Cayman-Style Snapper Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 medium garlic cloves, sliced
1 lb red snapper fillet
salt & freshly ground black pepper
4 medium tomatoes, peeled, seeded and diced
1 small onion, sliced
1/2 green bell pepper, sliced
1 red bell pepper, sliced
3 tbsp fresh lime juice
freshly cooked rice

Directions:

Preheat oven to 350 degrees.
Heat 1 tablespoon oil in large flameproof baking dish over medium heat.
Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.
Arrange fish over garlic and sprinkle lightly with salt and pepper.
Top with tomatoes, onions, and bell peppers.
Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.
Serve immediately with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251 Kcal (1051 kJ)
Calories from fat	104.84 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	41.95mg	14%
Sodium	81.56mg	3%
Potassium	858.2mg	18%
Total Carbs	10.13g	3%
Sugars	6.3g	25%
Dietary Fiber	2.17g	9%
Protein	25.3g	51%
Vitamin C	69mg	115%
Vitamin A	1.1mg	37%
Iron	18.9mg	105%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	75.39 Kcal (316 kJ)
Calories from fat	31.49 Kcal
		% Daily Value*
Total Fat	3.5g	18%
Cholesterol	12.6mg	14%
Sodium	24.5mg	3%
Potassium	257.78mg	18%
Total Carbs	3.04g	3%
Sugars	1.89g	25%
Dietary Fiber	0.65g	9%
Protein	7.6g	51%
Vitamin C	20.7mg	115%
Vitamin A	0.3mg	37%
Iron	5.7mg	105%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.