Ingredients:
- 1 fresh green chil ,sliced crosswise in thin slices
- 1cfirmly packed chopped cilantro
- salt (optional)
Directions:
- Cut cauliflowe r into tiny florets In a lg. skillet over med heat,stir-fry ginger puree and tumeric for 2 mins.,adding a few drops of water if mixture begins to stick.
- Add chili and cilantro,stir-frying an additional 2 mins. Add cauliflower and cook for 5 mins,adding a tsp. of water if mixture becomes too dry.
- Add remaining ingredients
- And 4 Tbs,. water
- Stir for 3-4 mins then reduce heat,cover pan,and cook,stirring occasionally,for 40 mins more or till cauliflower is for tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 58.67mg | 2% | |
| Potassium | 536.99mg | 11% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 80.1mg | 134% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.39 Kcal (69 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 18.19mg | 2% | |
| Potassium | 166.45mg | 11% | |
| Total Carbs | 2.84g | 3% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 1.1g | 7% | |
| Vitamin C | 24.8mg | 134% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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