Directions:
- Place each chicken breast half on waxed paper; flatten to 1/4- inch thickness using a meat mallet or rolling pin.
- Combine flour, salt, and pepper in a plastic or paper bag; shake to mix. Place 2 or 3 pieces of chicken in bag; shake well. Repeat procedure with remaining chicken.
- Heat oil in a large skillet. Add chicken; sauté over medium heat 7 minutes on each side or until golden brown. Drain; reserve oil in skillet. Marinate chicken in Red Gravy Sauce 10 minutes.
- Sauté eggplant in reserved oil until golden brown on both sides; drain and set aside.
- Cook vermicelli according to package directions; drain. Spoon into a lightly greased 13- x 9- x 2-inch baking dish. Sprinkle mushrooms evenly over vermicelli. Place chicken breasts over mushrooms, and cover with sauce. Top with eggplant and cheese slices. Bake at 375° for 15 minutes or until cheese melts and sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 465.62mg | 19% | |
| Potassium | 256.75mg | 5% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.13 Kcal (683 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 17% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 341.85mg | 19% | |
| Potassium | 188.5mg | 5% | |
| Total Carbs | 19.1g | 9% | |
| Sugars | 3.04g | 17% | |
| Dietary Fiber | 2.51g | 14% | |
| Protein | 4.29g | 12% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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