Cavatoni Chicken Eggplant Francesca Recipe

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Cavatoni Chicken Eggplant Francesca
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Ingredients:

Directions:

  1. Place each chicken breast half on waxed paper; flatten to 1/4- inch thickness using a meat mallet or rolling pin.
  2. Combine flour, salt, and pepper in a plastic or paper bag; shake to mix. Place 2 or 3 pieces of chicken in bag; shake well. Repeat procedure with remaining chicken.
  3. Heat oil in a large skillet. Add chicken; sauté over medium heat 7 minutes on each side or until golden brown. Drain; reserve oil in skillet. Marinate chicken in Red Gravy Sauce 10 minutes.
  4. Sauté eggplant in reserved oil until golden brown on both sides; drain and set aside.
  5. Cook vermicelli according to package directions; drain. Spoon into a lightly greased 13- x 9- x 2-inch baking dish. Sprinkle mushrooms evenly over vermicelli. Place chicken breasts over mushrooms, and cover with sauce. Top with eggplant and cheese slices. Bake at 375° for 15 minutes or until cheese melts and sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.19 Kcal (930 kJ)
Calories from fat 96.63 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 3.93mg 1%
Sodium 465.62mg 19%
Potassium 256.75mg 5%
Total Carbs 26.01g 9%
Sugars 4.14g 17%
Dietary Fiber 3.41g 14%
Protein 5.84g 12%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 70.94 Kcal
% Daily Value*
Total Fat 7.88g 17%
Cholesterol 2.88mg 1%
Sodium 341.85mg 19%
Potassium 188.5mg 5%
Total Carbs 19.1g 9%
Sugars 3.04g 17%
Dietary Fiber 2.51g 14%
Protein 4.29g 12%
Vitamin C 1.3mg 3%
Iron 0.4mg 3%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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