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Cavatappi with Spinach, Beans, and Asiago Cheese Recipe

Cavatappi with Spinach, Beans, and Asiago Cheese Recipe

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Cavatappi with Spinach, Beans, and Asiago Cheese

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

8 cups coarsely chopped spinach leaves
4 cups hot cooked cavatappi (about 6 oz uncooked spiral-shaped pasta)
1/2 cup (2 oz) shredded asiago cheese
2 tbsp olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (19-oz) can cannellini beans
2 garlic cloves, crushed
cracked black pepper (optional)

Directions:

Combine first 8 ingredients in a large bowl; toss well. Sprinkle with cracked black pepper, if desired.
Wine note: With the simple, fresh flavors of this cavatappi dish, look for a light, refreshing Italian pinot grigio that also has northern Italian heritage. Bollini Pinot Grigio Trentino 2005 ($15) has flavors of white peach and nectarine. The juicy, refreshing quality is perfect against the dry texture of the beans and the slightly bitter spinach, while the rather full body matches the olive oil's fruity richness. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.69 Kcal (564 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	2.41mg	1%
Sodium	257.31mg	11%
Potassium	346.02mg	7%
Total Carbs	11.39g	4%
Sugars	0.48g	2%
Dietary Fiber	1.97g	8%
Protein	4.74g	9%
Vitamin C	17.3mg	29%
Iron	2.3mg	13%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	110.25 Kcal (462 kJ)
Calories from fat	58.49 Kcal
		% Daily Value*
Total Fat	6.5g	12%
Cholesterol	1.97mg	1%
Sodium	210.61mg	11%
Potassium	283.21mg	7%
Total Carbs	9.32g	4%
Sugars	0.39g	2%
Dietary Fiber	1.62g	8%
Protein	3.88g	9%
Vitamin C	14.1mg	29%
Iron	1.9mg	13%
Calcium	87.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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