Cavatappi with Shrimp, Sugar Snaps and Artichokes Recipe

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Cavatappi with Shrimp, Sugar Snaps and Artichokes
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Ingredients
13
Count
Nutrition
529
Calories
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Ingredients:

Directions:

  1. In a bowl, combine the artichokes with the smashed garlic, 2 tablespoons of the olive oil and the lemon juice; season with salt and pepper. Refrigerate for up to 1 day. Discard the garlic.
  2. Cook the sugar snap peas in boiling water until just tender, about 5 minutes. Using a slotted spoon, transfer them to a colander set under cold running water; drain. Repeat with the fava beans, cooking them for 2 minutes. Peel the beans, then add them to the peas.
  3. Heat a 12-inch skillet. Add the artichokes in a single layer and cook over high heat, turning once or twice, until golden, about 8 minutes. Transfer the artichokes to a large bowl. Repeat with the snap peas and fava beans, cooking them for 3 minutes; add to the artichokes.
  4. Cook the pasta in a stockpot of boiling salted water until al dente. Drain well, reserving 1/2 cup of the cooking water; add the pasta to the vegetables.
  5. Meanwhile, heat the remaining 3/4 cup of olive oil in the skillet. Add the chiles and sliced garlic and cook over high heat, stirring, for 2 minutes. Add the shrimp, scallions and tarragon, season with salt and pepper and cook, stirring, just until the shrimp turn pink. Add the wine and cook, stirring, for 2 minutes, then pour over the pasta and toss; add some of the cooking water if the pasta looks dry. Season with salt and pepper and serve.
  6. Wine Recommendation: An elegant Chianti Classico
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.77 Kcal (2214 kJ)
Calories from fat 283.83 Kcal
% Daily Value*
Total Fat 31.54g 49%
Cholesterol 49.32mg 16%
Sodium 989.07mg 41%
Potassium 322.12mg 7%
Total Carbs 49.69g 17%
Sugars 6.88g 28%
Dietary Fiber 6.71g 27%
Protein 14.16g 28%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 13%
Iron 38mg 211%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 184.67 Kcal (773 kJ)
Calories from fat 99.13 Kcal
% Daily Value*
Total Fat 11.01g 49%
Cholesterol 17.22mg 16%
Sodium 345.43mg 41%
Potassium 112.5mg 7%
Total Carbs 17.36g 17%
Sugars 2.4g 28%
Dietary Fiber 2.34g 27%
Protein 4.95g 28%
Vitamin C 4.7mg 22%
Vitamin A 0.1mg 13%
Iron 13.3mg 211%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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