Cavatappi with Tomatoes Recipe

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Cavatappi with Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 250°.
  2. Combine first 3 ingredients on a lightly sprayed jelly-roll pan. Bake at 250° for 3 hours. Preheat broiler.
  3. Bring 6 quarts water to a boil. Add 2 teaspoons salt and pasta; cook 8 minutes or until al dente. Drain.
  4. Cook bacon in a saucepan; remove. Cook onion in drippings 4 minutes. Add flour and garlic; cook 1 minute. Stir in 1 cup milk. Gradually add 3 cups milk; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; let stand 4 minutes. Stir in cheeses. Add 1/4 teaspoon salt, bacon, tomatoes, and chives. Add pasta. Divide among 8 (10-ounce) lightly sprayed ramekins. Combine panko and butter; sprinkle over pasta. Broil 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.08 Kcal (1395 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 11.98mg 4%
Sodium 938.93mg 39%
Potassium 284.11mg 6%
Total Carbs 60.92g 20%
Sugars 32.37g 129%
Dietary Fiber 1.77g 7%
Protein 8.84g 18%
Vitamin C 3.3mg 6%
Iron 1.2mg 7%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 10%
Cholesterol 3.66mg 4%
Sodium 286.62mg 39%
Potassium 86.73mg 6%
Total Carbs 18.6g 20%
Sugars 9.88g 129%
Dietary Fiber 0.54g 7%
Protein 2.7g 18%
Vitamin C 1mg 6%
Iron 0.4mg 7%
Calcium 48.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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