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Cavatappi With Prosciutto and Parmesan Recipe

Cavatappi With Prosciutto and Parmesan Recipe

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Ingredients:

Serving

1/2 lb uncooked cavatappi pasta
cooking spray
1 garlic clove, minced
1 tbsp finely chopped fresh parsley
2 tbsp extra virgin olive oil
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 oz very thin slices prosciutto , cut into thin strips
1/4 cup shaved fresh parmigiano-reggiano cheese

Directions:

Cook pasta according to the package directions, omitting salt and fat. Drain in colander over a bowl, reserving 3 tablespoons cooking liquid.
Heat pan over medium heat. Coat pan with cooking spray. Add garlic to pan, and saute 1 minute. Remove from heat. Add reserved 3 tablespoons cooking liquid and pasta to pan; let stand 2 minutes. Stir in parsley, oil, salt, pepper, and prosciutto; sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.63 Kcal (635 kJ)
Calories from fat	77.48 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Cholesterol	5.55mg	2%
Sodium	486.99mg	20%
Potassium	48.37mg	1%
Total Carbs	13.62g	5%
Sugars	0.66g	3%
Dietary Fiber	0.76g	3%
Protein	4.3g	9%
Vitamin C	1.5mg	2%
Iron	0.7mg	4%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	170.95 Kcal (716 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	13%
Cholesterol	6.26mg	2%
Sodium	549.04mg	20%
Potassium	54.53mg	1%
Total Carbs	15.35g	5%
Sugars	0.74g	3%
Dietary Fiber	0.85g	3%
Protein	4.85g	9%
Vitamin C	1.7mg	2%
Iron	0.8mg	4%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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