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Cavatappi with Kale and Fava Beans Recipe

Cavatappi with Kale and Fava Beans Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 large garlic cloves, minced
1 cup fat-free , less-sodium chicken broth
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp crushed red pepper
28 cups torn fresh kale (about 1 1/2 lb)
6 cups hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta)
1 (19-oz) can fava or kidney beans, drained
3/4 cup (3 oz) finely grated fresh parmesan cheese

Directions:

Heat olive oil in a large saucepan over medium-high heat. Add garlic; sauté 1 minute. Add broth, salt, and peppers; cook 2 minutes. Reduce heat to medium-low. Stir in kale, cavatappi, and beans; cook 2 minutes or until heated. Spoon into shallow bowls; top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.95 Kcal (1160 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	3.12mg	1%
Sodium	234.49mg	10%
Potassium	112.16mg	2%
Total Carbs	44.91g	15%
Sugars	3.64g	15%
Dietary Fiber	2.79g	11%
Protein	12.92g	26%
Vitamin C	1.1mg	2%
Iron	3.3mg	19%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	5%
Cholesterol	1.08mg	1%
Sodium	81.12mg	10%
Potassium	38.8mg	2%
Total Carbs	15.54g	15%
Sugars	1.26g	15%
Dietary Fiber	0.96g	11%
Protein	4.47g	26%
Vitamin C	0.4mg	2%
Iron	1.2mg	19%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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