Cauliflowersoup with Grilled Shrimp Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

3 tsp olive oil, divided
1 cup red onion, chopped
1/2 cup celery, chopped
4 cups cauliflower florets (about 1 1/2 lb)
1/2 tsp coriander
29 oz chicken broth
12 oz shrimp, peeled and deveined
1/2 tsp black pepper
1/3 cup evaporated milk

Directions:

Preheat grill to medium high. Coat grill racks with cooking spray.
Heat 2 tsp oil in a soup pot over medium heat. Add onion and celery and cook stirring occasionally, 6 to 7 minutes. Stir in cauliflower and coriander. Cook 2 minutes. Add broth and bring to boil. Reduce heat to medium-low, cover, and simmer until tender, 20 minutes. Remove from heat and cool 5 minutes.
Season shrimp with 1/4 tsp salt, 1/8 tsp pepper and remaining 1 tsp oil. Grill until opaque, 2 to 3 minutes per side.
Puree soup in batches. Return to pot. Stir in milk and remaining salt and pepper. Warm over medium heat until heated throughout. Serve with shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.39 Kcal (1639 kJ)
Calories from fat	190.89 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	55.36mg	18%
Sodium	1809.36mg	75%
Potassium	904.05mg	19%
Total Carbs	38.6g	13%
Sugars	5.26g	21%
Dietary Fiber	5.38g	22%
Protein	12.23g	24%
Vitamin C	100mg	167%
Iron	0.9mg	5%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	72.78 Kcal (305 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	33%
Cholesterol	10.29mg	18%
Sodium	336.44mg	75%
Potassium	168.1mg	19%
Total Carbs	7.18g	13%
Sugars	0.98g	21%
Dietary Fiber	1g	22%
Protein	2.27g	24%
Vitamin C	18.6mg	167%
Iron	0.2mg	5%
Calcium	27mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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