Mexican Chicken and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp olive oil
1 medium onion, diced
1 cup celery, diced
1 head cauliflower
1 (8 oz) can green chilies, diced
1 lb boneless skinless chicken breast, grilled and diced into 1-inch pieces
1 avocado
grated cheese , if desired
salsa , if desired

Directions:

In a large skillet, heat olive oil over medium heat.
Sauté onion over medium heat for 10 minutes, until soft.
Add celery to skillet and sauté for 5 minutes.
Place cauliflower in a food processor with the S blade and process until the texture of rice.
Add cauliflower to skillet, cover and cook 5-10 minutes, until soft.
Mix chilies and chicken into skillet.
Serve, topping with avocado, cheese and salsa if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.35 Kcal (789 kJ)
Calories from fat	112.22 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	33.45mg	11%
Sodium	217.81mg	9%
Potassium	566.43mg	12%
Total Carbs	7.87g	3%
Sugars	2.7g	11%
Dietary Fiber	3.83g	15%
Protein	13.64g	27%
Vitamin C	47.7mg	80%
Iron	0.3mg	2%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	97.98 Kcal (410 kJ)
Calories from fat	58.38 Kcal
		% Daily Value*
Total Fat	6.49g	19%
Cholesterol	17.4mg	11%
Sodium	113.3mg	9%
Potassium	294.66mg	12%
Total Carbs	4.09g	3%
Sugars	1.41g	11%
Dietary Fiber	1.99g	15%
Protein	7.1g	27%
Vitamin C	24.8mg	80%
Iron	0.1mg	2%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Chicken Enchiladas

Chicken breasts (preferrably with bone and skin ), Water and 10 more..
Spicy Chipotle Bean Dip

Olive oil, Chopped onion, Minced garlic cloves and 6 more..
Squash Quesadilla

Olive oil, for cooking, Onion, diced, Squash, sliced thin and 6 more..
$Tex-Mex Cheesy Chicken Chowder$

Tex-Mex Cheesy Chicken Chowder

Onion, chopped, Sliced celery, Garlic, minced, Oil and 9 more..
$Tex-mex Cheesy Chicken Chowder$

Tex-mex Cheesy Chicken Chowder

Onion, chopped, Sliced celery, Garlic, minced, Oil and 9 more..
Chicken, Vegetables, and Pasta Soup

Boneless chicken breasts, Olive oil, Onion, diced and 7 more..
Super White Chicken Chili!

Olive oil, Onion, diced, Celery, diced, Garlic, minced and 10 more..
Tuscan Pasta Crock Pot

Boneless skinless chicken breast , cut into 1 inch pieces and 13 more..
Leftover Mashed Potato & Cheddar Soup

Olive oil, Bacon drippings, Diced onion, Diced celery and 9 more..
Cheddar Chicken Soup

Olive oil, Onion, Celery, Carrot, Flour, Water and 9 more..
Spicy Peanut Stew

Olive oil, Onion, diced (about 1 cup) and 10 more..