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Cauliflower with Ginger and Mustard Seeds Recipe

Cauliflower with Ginger and Mustard Seeds Recipe

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Cauliflower with Ginger and Mustard Seeds

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
2 tsp black mustard seeds ( available at east indian markets
2 tsp grated peeled fresh gingerroot
1/2 tsp turmeric
1 large head of cauliflower (about 1 3/4 to 2 lb), cut into in small flowerets about 1 inch in diameter
1 1/2 tsp fresh lemon juice , or to taste
3 tbsp chopped fresh coriander if desired

Directions:

In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.23 Kcal (432 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	47.42mg	2%
Potassium	503.04mg	11%
Total Carbs	8.42g	3%
Sugars	3.18g	13%
Dietary Fiber	3.23g	13%
Protein	3.41g	7%
Vitamin C	78.3mg	130%
Iron	0.5mg	3%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	64.13 Kcal (268 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	11%
Sodium	29.45mg	2%
Potassium	312.47mg	11%
Total Carbs	5.23g	3%
Sugars	1.97g	13%
Dietary Fiber	2.01g	13%
Protein	2.12g	7%
Vitamin C	48.6mg	130%
Iron	0.3mg	3%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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