Ingredients:
- 4 tblsps extra-virgin olive oil
- 1 tblsp minced garlic
- minced fresh parsley leave for garnish (optional)
Directions:
- Steam the cauliflower florets for about 20 minutes or until tender. When it is done place in cold water bath to stop it cooking and set aside.
- Combine oil, anchovies, garlic and crushed red pepper in deep skillet.
- Turn heat under skillet to medium low.
- Cook, stirring occasionally, until the anchovies begin to break up and the garlic begins to color, about 5-6 minutes.
- Add cooked cauliflower to skillet and raise the heat to medium-high.
- Continue to cook until the cauliflower is coasted with oil and heated through, about 5 minutes.
- Garnish with fresh parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.66 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.42mg | 1% | |
| Potassium | 294.11mg | 6% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 47.7mg | 80% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.03 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.86mg | 1% | |
| Potassium | 298.54mg | 6% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 48.4mg | 80% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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