Directions:
- Cook anchovies, garlic, and red-pepper flakes in oil in a medium skillet over medium heat, stirring, until anchovies dissolve, about 1 minute. Stir in tomatoes with olives and capers and cook until they begin to soften, about 2 minutes.
- Stir in beans and simmer 3 minutes. Add basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 128.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 232.81mg | 10% | |
| Potassium | 88.71mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.99 Kcal (821 kJ) | ||
| Calories from fat | 171.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 22% | |
|---|---|---|---|
| Sodium | 310.44mg | 10% | |
| Potassium | 118.28mg | 2% | |
| Total Carbs | 4.77g | 1% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 7.9mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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