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Cauliflower With Garlic and Anchovies Recipe

Cauliflower With Garlic and Anchovies Recipe

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Ingredients:

Serving

2 cauliflower heads (about 1.25 lb total )
1 bay leaf
3 celery ribs, plus (long, thin inner stalks preferred) ( optional)
3 -5 tbsp extra virgin olive oil
6 anchovies packed in oil , coursely chopped
1/2 lemon , juice of, freshly squeezed
sea salt , to taste (for blanching water and seasoning)
black pepper, freshly ground , to taste
2 -5 drops tabasco sauce (optional)

Directions:

Separate the cauliflower into florets.
Bring a large pan of water to a boil and add a generous amount of salt and the bay leaf.
Add the cauliflower for 2-3 minutes to blanch, then drain and set aside.
Chop the celery stalks finely and set aside.
Chop the leaves (if using) separately and set aside.
Heat 3 Tbs of the oil in a large skillet.
Add the celery stalks and sautee for 1 minute.
Add the cauliflower and re-season with salt.
Cook for 2-3 minutes over medium-high heat, without stirring - you want the cauliflower to brown.
If needed, added more oil (I generally don't), then the anchovies and cook for 2-3 minutes more.
Add the garlic, stir well, and cook for another 30 seconds - you don't want the garlic to burn.
Remove from the heat and add the celery leaves, if you are using them.
Add the lemon juice and re-season with salt and pepper.
Add Tabasco if using, to taste.
May be served hot or at room temperature, either as a vegetarian entree or as a side dish - Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.76 Kcal (790 kJ)
Calories from fat	138.63 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	5.1mg	2%
Sodium	301.45mg	13%
Potassium	591.53mg	13%
Total Carbs	9.21g	3%
Sugars	4.01g	16%
Dietary Fiber	4.02g	16%
Protein	5.13g	10%
Vitamin C	73.3mg	122%
Iron	0.4mg	2%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	86.66 Kcal (363 kJ)
Calories from fat	63.65 Kcal
		% Daily Value*
Total Fat	7.07g	24%
Cholesterol	2.34mg	2%
Sodium	138.4mg	13%
Potassium	271.59mg	13%
Total Carbs	4.23g	3%
Sugars	1.84g	16%
Dietary Fiber	1.85g	16%
Protein	2.36g	10%
Vitamin C	33.7mg	122%
Iron	0.2mg	2%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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