Cauliflower With Dorsa Sauce (Algerian) Recipe

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Cauliflower With Dorsa Sauce (Algerian)
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Ingredients:

Directions:

  1. Boil the cauliflower in salted water until it is cooked but still crisp. This should take about 7-8 minutes.
  2. Meanwhile, cook the garlic in oil in a separate pan for a minute or so until it starts to turn golden.
  3. Add the tomatoes, salt, pepper, paprika and harissa and mix together.
  4. Turn the heat down and simmer the sauce for 10 minutes.
  5. Drain the cauliflower and add it to the sauce (reserving some of the water just in case it is needed to thin the sauce), turning it over and allowing it to heat through for 5 minutes or so.
  6. If the sauce becomes too thick, add a little of the water in which the cauliflower was cooked.
  7. Serve with boiled rice, sprinkled with a little parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.64 Kcal (740 kJ)
Calories from fat 127.18 Kcal
% Daily Value*
Total Fat 14.13g 22%
Sodium 639.18mg 27%
Potassium 600.8mg 13%
Total Carbs 10.87g 4%
Sugars 4.74g 19%
Dietary Fiber 3.89g 16%
Protein 3.76g 8%
Vitamin C 80.1mg 133%
Iron 0.2mg 1%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 79.18 Kcal (332 kJ)
Calories from fat 57.01 Kcal
% Daily Value*
Total Fat 6.33g 22%
Sodium 286.52mg 27%
Potassium 269.32mg 13%
Total Carbs 4.87g 4%
Sugars 2.13g 19%
Dietary Fiber 1.75g 16%
Protein 1.69g 8%
Vitamin C 35.9mg 133%
Iron 0.1mg 1%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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