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Cauliflower With Cheese and Chili Sauce Recipe

Cauliflower With Cheese and Chili Sauce Recipe

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Ingredients

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Ingredients:

Serving

1 (1 1/2 lb) cauliflower, leaves removed, stem trimmed
1/4 cup onion, chopped
1/4 cup red bell peppers
1/4 cup water
1/3 cup skim milk
1 tbsp all-purpose flour
1/2 cup sharp cheddar cheese, 2 oz., shredded
2 tbsp canned diced green chiles
1 dash tabasco sauce

Directions:

Cook cauliflower in a small amount of boiling salted water in a large saucepan for 15-20 minutes or until tender; drain and set aside on a serving plate.
Cook onion and bell pepper in 1/4 cup water for 5 minutes or until tender in a covered saucepan.
Stir together milk and flour until smooth; now stir into vegetable mixture.
Cook and stir until thickened and bubbly, then continue to cook for 1 minute more.
Stir in cheese until melted and then stir in green chili peppers and Tabasco sauce and heat through.
Pour some of the cheese sauce on the cauliflower and pass the remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.02 Kcal (222 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	5.09mg	2%
Sodium	60.06mg	3%
Potassium	283.01mg	6%
Total Carbs	7.17g	2%
Sugars	3.07g	12%
Dietary Fiber	2.01g	8%
Protein	3.34g	7%
Vitamin C	45mg	75%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	41.7 Kcal (175 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	4mg	2%
Sodium	47.24mg	3%
Potassium	222.61mg	6%
Total Carbs	5.64g	2%
Sugars	2.42g	12%
Dietary Fiber	1.58g	8%
Protein	2.62g	7%
Vitamin C	35.4mg	75%
Vitamin A	0.2mg	10%
Iron	2.7mg	19%
Calcium	62.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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