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Cauliflower With Brown Butter Crispy Crumbs Recipe

Cauliflower With Brown Butter Crispy Crumbs Recipe

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Cauliflower With Brown Butter Crispy Crumbs

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Ingredients:

Serving

1 medium head cauliflower, cut into bite size florets
2 garlic, roughly chopped
6 tbsp unsalted butter, divided
1 1/4 tsp kosher salt, divided
1/3 cup fresh breadcrumb
3 tbsp fresh parsley, minced
black pepper, freshly ground
lemon wedge

Directions:

Preheat the oven to 450. Put the cauliflower on baking sheet and scatter the garlic on top. Melt the butter in medium skillet and toss 2 T with the cauliflower and garlic; set the rest aside in the skillet. Toss cauliflower with 1 tsp of the salt. Roast until the cauliflower is quite tender and the edges are starting to brown, 20 - 25 minutes. Transfer to a serving bowl.
Reheat the remaining butter over medium high heat until brown. Add the bread crumbs and cook swirling the pan and tossing until they are brown and crisp - less that 1 minute. Put the pan from heat and toss the crumbs with the parsley and the remaining 1/4 tsp salt. Spoon crumbs over cauliflower and season with pepper. Serve warm or at room temperature with lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.67 Kcal (886 kJ)
Calories from fat	157.43 Kcal
		% Daily Value*
Total Fat	17.49g	27%
Cholesterol	45.8mg	15%
Sodium	747.88mg	31%
Potassium	466.45mg	10%
Total Carbs	11.53g	4%
Sugars	3.37g	13%
Dietary Fiber	3.25g	13%
Protein	3.72g	7%
Vitamin C	74.8mg	125%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	109.27 Kcal (457 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	27%
Cholesterol	23.64mg	15%
Sodium	386.09mg	31%
Potassium	240.8mg	10%
Total Carbs	5.95g	4%
Sugars	1.74g	13%
Dietary Fiber	1.68g	13%
Protein	1.92g	7%
Vitamin C	38.6mg	125%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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