Cauliflower with Bacon, Capers, Peppers, and Raisins Recipe

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Cauliflower with Bacon, Capers, Peppers, and Raisins
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Ingredients:

Directions:

  1. Cook bacon in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until lightly browned but not crisp, about 4 minutes.
  2. Add cauliflower and cook, stirring occasionally, until lightly browned, about 5 minutes.
  3. Add bell pepper, cream, raisins, capers, garlic, and bay leaf and cook over moderately low heat, covered, stirring occasionally, until cauliflower is tender, about 12 minutes. Add lemon juice and salt and pepper to taste. Discard bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.88 Kcal (1352 kJ)
Calories from fat 176.01 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 49.31mg 16%
Sodium 325.22mg 14%
Potassium 944.51mg 20%
Total Carbs 30.91g 10%
Sugars 17.94g 72%
Dietary Fiber 5.82g 23%
Protein 9.33g 19%
Vitamin C 141.1mg 235%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 81mg 8%
Amount Per 100 g
Calories 94.53 Kcal (396 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 30%
Cholesterol 14.43mg 16%
Sodium 95.21mg 14%
Potassium 276.52mg 20%
Total Carbs 9.05g 10%
Sugars 5.25g 72%
Dietary Fiber 1.7g 23%
Protein 2.73g 19%
Vitamin C 41.3mg 235%
Vitamin A 0.2mg 25%
Iron 3.8mg 73%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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