Cauliflower, Swiss Chard, and Chicken Soup Recipe

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Cauliflower, Swiss Chard, and Chicken Soup

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Ingredients:

Serving

2/3 cup chopped onion
1 tsp caraway seed, crushed lightly
1 tsp olive oil
3 cups chicken broth
3 cups water
3 cups cauliflower florets
1/2 cup orzo pasta
1 lb boneless skinless chicken breast , cut into 1-inch pieces
4 cups chopped red swiss chard leaves, washed well and drained

Directions:

In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened.
Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes.
Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes.
Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.03 Kcal (992 kJ)
Calories from fat	57.42 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	68.37mg	23%
Sodium	1373.43mg	57%
Potassium	1724.2mg	37%
Total Carbs	17.24g	6%
Sugars	5.02g	20%
Dietary Fiber	6.14g	25%
Protein	29.04g	58%
Vitamin C	84.3mg	141%
Iron	3.6mg	20%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	30.36 Kcal (127 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	10%
Cholesterol	8.76mg	23%
Sodium	175.93mg	57%
Potassium	220.87mg	37%
Total Carbs	2.21g	6%
Sugars	0.64g	20%
Dietary Fiber	0.79g	25%
Protein	3.72g	58%
Vitamin C	10.8mg	141%
Iron	0.5mg	20%
Calcium	20.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.