Directions:
- In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened.
- Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes.
- Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes.
- Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.03 Kcal (992 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 23% | |
| Sodium | 1373.43mg | 57% | |
| Potassium | 1724.2mg | 37% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 84.3mg | 141% | |
| Iron | 3.6mg | 20% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 30.36 Kcal (127 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 10% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 23% | |
| Sodium | 175.93mg | 57% | |
| Potassium | 220.87mg | 37% | |
| Total Carbs | 2.21g | 6% | |
| Sugars | 0.64g | 20% | |
| Dietary Fiber | 0.79g | 25% | |
| Protein | 3.72g | 58% | |
| Vitamin C | 10.8mg | 141% | |
| Iron | 0.5mg | 20% | |
| Calcium | 20.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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