Directions:
- Directions:
- Preheat oven to 450°F (220°C).
- Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
- Toss thoroughly in a bowl with olive oil and Mrs. Dash® Table Blend.
- Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
- Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.3 Kcal (278 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 22.05mg | 1% | |
| Potassium | 219.77mg | 5% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 35.3mg | 59% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 8% | |
|---|---|---|---|
| Sodium | 26.74mg | 1% | |
| Potassium | 266.54mg | 5% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 42.8mg | 59% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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