Directions:
- Cut cauliflower into bite-sized pieces.
- Prepare creamed onions according to package directions. In saucepan, place 1 1/2 cups water, 2 tablespoons butter and the 2 packages frozen onions. Cover and bring to boil over medium-high heat. reduce heat and simmer, covered, 4 minutes, stirring occasionally.
- Remove from heat. Stir until sauce thickens. Add cauliflower, shredded cheese, almonds and parsley into creamed onions. Turn into 1 1/2 quart casserole.
- Bake, uncovered, in 350° oven for 35 minutes or until bubbly and heated through.
- Top with French-fried onions. Bake 5 minutes more. Garnish with a few additional French-fried onions at serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.65 Kcal (647 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 161.04mg | 7% | |
| Potassium | 165.13mg | 4% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 178.84 Kcal (749 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 15% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 4% | |
| Sodium | 186.22mg | 7% | |
| Potassium | 190.96mg | 4% | |
| Total Carbs | 13.89g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 6.11g | 11% | |
| Vitamin C | 22.4mg | 32% | |
| Iron | 1.1mg | 5% | |
| Calcium | 128.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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