Cauliflower Joan's Recipe

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Ingredients:

Serving

1 head cauliflower
1 cup breadcrumbs
6 tbsp butter, melted
1 (14 oz) can 99% fat free chicken broth
1 tsp garlic powder
1/2 cup parmesan cheese

Directions:

Boil cauliflower. Mash and sprinkle with parmesan cheese and garlic powder.
Add chicken broth and bread crumbs which have been mixed with melted butter. Bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.57 Kcal (1351 kJ)
Calories from fat	204.43 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	58.43mg	19%
Sodium	479.77mg	20%
Potassium	481.45mg	10%
Total Carbs	19.15g	6%
Sugars	4.32g	17%
Dietary Fiber	3.6g	14%
Protein	11.19g	22%
Vitamin C	70.6mg	118%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	127.05 Kcal (532 kJ)
Calories from fat	80.52 Kcal
		% Daily Value*
Total Fat	8.95g	35%
Cholesterol	23.01mg	19%
Sodium	188.96mg	20%
Potassium	189.62mg	10%
Total Carbs	7.54g	6%
Sugars	1.7g	17%
Dietary Fiber	1.42g	14%
Protein	4.41g	22%
Vitamin C	27.8mg	118%
Vitamin A	0.1mg	7%
Iron	0.3mg	5%
Calcium	109.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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