Cauliflower In A Cast Iron Pot Recipe

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Cauliflower In A Cast Iron Pot
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Ingredients
8
Count
Nutrition
383
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice the cauliflower about 1/8 of an inch thick.
  2. Season 1 and 1/4 of cauliflower with olive oil and sea salt to taste.
  3. Roast in a 350 degree oven until slightly charred and tender.
  4. Start the butter in a cold sauce pot and place on medium heat.
  5. Allow the butter to melt, become foamy and turn golden brown.
  6. Remove the brown butter from heat and add the curry powder.
  7. Let sit in the butter for an hour.
  8. Add all but 1/4 of the remaining raw cauliflower to a sauce pot.
  9. Add the milk and just enough water to cover cauliflower.
  10. Add a teaspoon of sea salt and cook on low-medium heat until cauliflower is completely soft.
  11. Puree this mixture and strain through a fine sieve.
  12. Slice the day old bread as thick as you want and brush lightly with the curry butter.
  13. Bake in a 350 degree oven for about 5-6 minutes.
  14. (At this time correct your seasoning on the roasted and pureed cauliflower).
  15. Season the remaining raw cauliflower with a touch of curry, parsley and sea salt.
  16. To create four individual servings, have 4 small serving pots, such as mini cast iron pots.
  17. Layer the roasted and pureed cauliflower and then the curry butter continuously until the pot is filled.
  18. On top, add the raw cauliflower and the dish is ready to serve with the toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.22 Kcal (1604 kJ)
Calories from fat 273.25 Kcal
% Daily Value*
Total Fat 30.36g 47%
Cholesterol 62.16mg 21%
Sodium 117.37mg 5%
Potassium 983.24mg 21%
Total Carbs 17.78g 6%
Sugars 8.95g 36%
Dietary Fiber 5.89g 24%
Protein 8.01g 16%
Vitamin C 141.5mg 236%
Vitamin A 0.3mg 9%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 96.11 Kcal (402 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 47%
Cholesterol 15.59mg 21%
Sodium 29.44mg 5%
Potassium 246.61mg 21%
Total Carbs 4.46g 6%
Sugars 2.24g 36%
Dietary Fiber 1.48g 24%
Protein 2.01g 16%
Vitamin C 35.5mg 236%
Vitamin A 0.1mg 9%
Calcium 36.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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