Cauliflower Cheese Recipe

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Ingredients:

Serving

1 head of cauliflower leaves removed and cut into florette's
salt and ground black pepper
100 g -3 1/2 oz breadcrumbs
for the sauce
30 g-1oz butter
3 tbsp plain flour
1 1/2 tsp mustard powder
450 ml-15fl oz milk
125 g - 4 1/2oz mature cheddar cheese grated
handful of fresh thyme , parsley or chives

Directions:

Boil cauliflower for 10 -15 min till just tender, rinse with cold water to stop cooking
Drain well and lay in an ovenproof serving dish
Melt the butter in a pan over a low heat
Add the mustard powder and flour and stir into a paste
Remove from heat and add milk a little milk at a time
Returning back to the heat keep stirring repeat this step till all flour is used and the (roux) is thickening
Cook for a further 2 min
Remove from heat and stir in about 2 thirds of the cheese
Pour sauce over cauliflower
Mix herbs, cheese and breadcrumbs together and sprinkle over cauliflower
Pop under the grill till cheese has melted and the breadcrumbs are brown and crispy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.32 Kcal (910 kJ)
Calories from fat	108.93 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	34.18mg	11%
Sodium	342.14mg	14%
Potassium	446.7mg	10%
Total Carbs	16.72g	6%
Sugars	6.4g	26%
Dietary Fiber	2.68g	11%
Protein	10.52g	21%
Vitamin C	47.1mg	78%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	288mg	29%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	19%
Cholesterol	15.07mg	11%
Sodium	150.84mg	14%
Potassium	196.94mg	10%
Total Carbs	7.37g	6%
Sugars	2.82g	26%
Dietary Fiber	1.18g	11%
Protein	4.64g	21%
Vitamin C	20.8mg	78%
Iron	0.3mg	4%
Calcium	127mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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