Directions:
- Wash fresh cauliflower well and break into flowers.
- Cook until tender in salted water and drain.
- Melt 1/2 pound Velvetta cheese and 1/2 stick margarine over hot water.
- Add to cooked cauliflower in buttered casserole.
- Melt the other half stick margarine in a large pan.
- Crush about 40 Ritz crackers and stir into margarine.
- Spread the crumb mixture over the cauliflower mixture.
- Bake 20 to 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1377.09 Kcal (5766 kJ) | ||
| Calories from fat | 1188.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.02g | 203% | |
|---|---|---|---|
| Cholesterol | 202.46mg | 67% | |
| Sodium | 3403.51mg | 142% | |
| Potassium | 20.34mg | 0% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 16.2g | 65% | |
| Protein | 32.39g | 65% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 813.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 405.32 Kcal (1697 kJ) | ||
| Calories from fat | 349.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 203% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 67% | |
| Sodium | 1001.77mg | 142% | |
| Potassium | 5.99mg | 0% | |
| Total Carbs | 7.48g | 8% | |
| Sugars | 4.77g | 65% | |
| Protein | 9.53g | 65% | |
| Vitamin A | 0.3mg | 38% | |
| Calcium | 239.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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