Cauliflower/carrot/potato Smash Recipe

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Cauliflower/carrot/potato Smash
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Ingredients
8
Count
Nutrition
141
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the cauliflower into florets and cook* until tender.
  2. {If you are cooking carrots also, (not using puree) peel carrots, cut into small pieces and cook* until tender.}
  3. Meanwhile, prepare the instant potatoes according to package directions, omitting butter.
  4. Cover prepared potatoes and set aside.
  5. Once cauliflower (and carrots) are tender, drain and return to hot pot.
  6. Finely grate a small shallot into the cauliflower.
  7. Add butter, light sour cream and light cream cheese.
  8. Mash everything thoroughly with handheld potato masher.
  9. If using roasted carrot puree (instead of cooked carrots) add the puree to the mashed cauliflower mixture.
  10. Add prepared potatoes and mix everything together until thoroughly combined.
  11. Taste and season with salt and pepper as needed.
  12. *I boiled the cauliflower, but I plan to try this using other cooking methods in the future. I think roasting the cauliflower would be wonderful. Use whatever method you prefer and are comfortable with to prepare the veggies for this recipe.
  13. **Roasted Carrot Puree – {I always keep carrot and squash purees on hand in the freezer to add to various recipes.}
  14. Peel carrots and cut into even sized pieces. Toss with olive oil, salt & pepper and lay out on a foil-lined sheet tray. Roast in 425 degree oven for 15-20 minutes or until soft (adjust oven time accordingly depending on how large or small you cut the carrot). Remove from oven and let cool slightly. Using food processor or blender, puree the roasted carrot, drizzling in a little EVOO if necessary.
  15. Use immediately, refrigerate or freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.32 Kcal (592 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 18.88mg 6%
Sodium 308.12mg 13%
Potassium 643.24mg 14%
Total Carbs 18.45g 6%
Sugars 5.53g 22%
Dietary Fiber 4.25g 17%
Protein 5.05g 10%
Vitamin C 73.6mg 123%
Iron 0.4mg 2%
Calcium 72mg 7%
Amount Per 100 g
Calories 73.97 Kcal (310 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 10%
Cholesterol 9.88mg 6%
Sodium 161.28mg 13%
Potassium 336.69mg 14%
Total Carbs 9.65g 6%
Sugars 2.9g 22%
Dietary Fiber 2.22g 17%
Protein 2.64g 10%
Vitamin C 38.5mg 123%
Iron 0.2mg 2%
Calcium 37.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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