Directions:
- Cook pasta to your liking.
- Spray a saucepan with oil spray and saute onion add cauliflower, stock powder and water bring to boil then simmer until cooked (approx 15min).
- Use blender to puree mixture to make a sauce add grated cheese and milk.
- In a separate frypan fry bacon to your liking and add to sauce.
- Add cooked pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.16 Kcal (1043 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 15% | |
| Sodium | 302.02mg | 13% | |
| Potassium | 385.58mg | 8% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 0.6mg | 3% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 77.99 Kcal (327 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 18% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 15% | |
| Sodium | 94.53mg | 13% | |
| Potassium | 120.69mg | 8% | |
| Total Carbs | 7.34g | 8% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 3.81g | 24% | |
| Vitamin C | 12mg | 64% | |
| Iron | 0.2mg | 3% | |
| Calcium | 84.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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