Directions:
- In a large bowl combine all of the salad ingredients.
- In a small bowl whisk together all of the dressing ingredients. Taste and adjust seasonings.
- Pour dressing over salad. Add poppy seeds and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Sodium | 127.66mg | 5% | |
| Potassium | 190.4mg | 4% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 15% | |
|---|---|---|---|
| Sodium | 172.9mg | 5% | |
| Potassium | 257.88mg | 4% | |
| Total Carbs | 8.7g | 2% | |
| Sugars | 4.12g | 12% | |
| Dietary Fiber | 2.66g | 8% | |
| Protein | 3.26g | 5% | |
| Vitamin C | 24.9mg | 31% | |
| Iron | 0.5mg | 2% | |
| Calcium | 55.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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