Directions:
- Bring the stock to a simmer. Add the galangal, lemon grass, fish sauce, lime juice, mushroom, green bean and bring back to the simmer.
- Clean the fish and cut it into 1 steaks, then divide them, removing the bones. Add the fish to the soup and bring back to a very gentle simmer, and poach the fish for 3-4 minutes (until just cooked) top with cilantro and chilli peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.13 Kcal (2467 kJ) | ||
| Calories from fat | 286.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 49% | |
|---|---|---|---|
| Cholesterol | 163.32mg | 54% | |
| Sodium | 3831.05mg | 160% | |
| Potassium | 1281.6mg | 27% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 47.49g | 95% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.9mg | 16% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 49% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 54% | |
| Sodium | 693.62mg | 160% | |
| Potassium | 232.04mg | 27% | |
| Total Carbs | 4.48g | 8% | |
| Sugars | 0.42g | 9% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 8.6g | 95% | |
| Vitamin C | 1.9mg | 18% | |
| Iron | 0.5mg | 16% | |
| Calcium | 23.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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