Directions:
- Stir together first 5 ingredients and, if desired, parsley and oregano. Dip catfish in butter; dredge in breadcrumb mixture, and place on a parchment paper-lined baking sheet.
- Bake at 375° for 25 minutes or until fish flakes with a fork. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.17 Kcal (1106 kJ) | ||
| Calories from fat | 189.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 22% | |
| Sodium | 628.91mg | 26% | |
| Potassium | 122.81mg | 3% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 278.32 Kcal (1165 kJ) | ||
| Calories from fat | 199.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 32% | |
|---|---|---|---|
| Cholesterol | 69.14mg | 22% | |
| Sodium | 662.59mg | 26% | |
| Potassium | 129.39mg | 3% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 101.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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