Directions:
- Place onions and parsley in oil and sauté 3-5 minutes. Add garlic and then the rest of the ingredients except catfish fillets. Cook until the onions are translucent, about 10 minutes. On medium-hot grill place fillets, skin side up, for 3 minutes. Turn and cook 2 minutes more. Place in aluminum foil and place on grill-safe pan on grill and top with sauce. Close top on grill and cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.79 Kcal (1205 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 350.06mg | 15% | |
| Potassium | 682.4mg | 15% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 17% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 7% | |
| Sodium | 88.66mg | 15% | |
| Potassium | 172.83mg | 15% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 1.84g | 29% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 2.12g | 17% | |
| Vitamin C | 12.3mg | 81% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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