Directions:
- Poke several holes in potato and microwave on High until cooked through, 10 to 12 minutes. Cut the potato in half and set aside; coarsely chop when cool enough to handle.
- Meanwhile, heat 1/2 teaspoon oil in a medium nonstick skillet over medium heat. Add catfish and cook, stirring often, until just cooked through and opaque, 4 to 6 minutes. Transfer to a plate with a slotted spoon and discard any liquid in the pan. Add the remaining 1 teaspoon oil, bell pepper, scallions, and ham and cook, stirring, until the vegetables are soft, about 4 minutes.
- Return the catfish to the pan along with the chopped potato, mustard, salt, and pepper. Continue to cook, stirring gently, until combined and heated through, about 2 minutes more. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.03 Kcal (1407 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 102.3mg | 34% | |
| Sodium | 633.05mg | 26% | |
| Potassium | 1169.63mg | 25% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 28.56g | 57% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.04 Kcal (452 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 20% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 34% | |
| Sodium | 203.54mg | 26% | |
| Potassium | 376.06mg | 25% | |
| Total Carbs | 7.46g | 8% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 9.18g | 57% | |
| Vitamin C | 15.1mg | 78% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.5mg | 78% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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