Catfish Almondine Recipe

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Ingredients:

Serving

2 tbsp butter
1 1/2 lbs catfish fillets
1/4 cup slivered almonds
1 tsp grated lemon , zest of
2 tsp lemon juice
parsley sprig
lemon

Directions:

Melt 1 tablespoon of the butter in a large skillet over medium heat.
Add catfish fillets and cook for 2 to 3 minutes on each side, or until fish flakes easily when tested with a fork.
Transfer to a serving platter and keep warm.
In the same skillet, melt remaining 1 tablespoon butter.
Add almonds, lemon zest and lemon juice and saute for 1 minute.
Pour sauce over fillets and garnish with parsley and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.7 Kcal (2071 kJ)
Calories from fat	293.96 Kcal
		% Daily Value*
Total Fat	32.66g	50%
Cholesterol	136.01mg	45%
Sodium	478.73mg	20%
Potassium	643.78mg	14%
Total Carbs	15.6g	5%
Sugars	0.56g	2%
Dietary Fiber	2.64g	11%
Protein	32.6g	65%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	260.55 Kcal (1091 kJ)
Calories from fat	154.82 Kcal
		% Daily Value*
Total Fat	17.2g	50%
Cholesterol	71.63mg	45%
Sodium	252.13mg	20%
Potassium	339.06mg	14%
Total Carbs	8.22g	5%
Sugars	0.3g	2%
Dietary Fiber	1.39g	11%
Protein	17.17g	65%
Vitamin C	0.8mg	3%
Iron	1mg	11%
Calcium	51.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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