Directions:
- Preheat oven to 350 degrees.
- Scatter scallions, mushrooms and watercress on bottom of heavy, non-reactive baking dish.
- Place fish on top and add lemon juice and wine.
- Sprinkle with herbs and arrange tomatoes around perimeter.
- Cover dish with foil and bake for 20-30 minutes depending upon thickness of fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.12 Kcal (2948 kJ) | ||
| Calories from fat | 367.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.82g | 63% | |
|---|---|---|---|
| Sodium | 1120.53mg | 47% | |
| Potassium | 1742.94mg | 37% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 16.04g | 64% | |
| Protein | 54.16g | 108% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 5.1mg | 28% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 63% | |
|---|---|---|---|
| Sodium | 277.4mg | 47% | |
| Potassium | 431.49mg | 37% | |
| Total Carbs | 7.18g | 10% | |
| Sugars | 1.74g | 28% | |
| Dietary Fiber | 3.97g | 64% | |
| Protein | 13.41g | 108% | |
| Vitamin C | 8.2mg | 55% | |
| Iron | 1.3mg | 28% | |
| Calcium | 60.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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