Ingredients:
- 1 pinch ground cinnamon (small pinch, you can also use pumpkin pie spice in place of the nutmeg and cinnamon)
Directions:
- In a large pot, add the chickpeas and 6 cups fresh water to a boil. Lower the heat, simmer 3 hours, drain, and set aside.
- IN A SKILLET, heat the oil over high heat. Add the garlic, bell pepper, tomatoes, nutmeg, cinnamon, thyme, salt, and black pepper. Cook, stirring 3 minutes. Lower the heat, cover, and simmer 10 minutes. Preheat oven to 325 degrees F. Place the chickpeas in a baking dish and top with the tomato mixture. Cover and bake 1 1/2 hours, stirring each half hour.
- 201 Cal.; 8g Prot.; 7g Fat; 27g Carb; 0mg Chol.; 191mg Sod.; 7g Fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 201.83mg | 8% | |
| Potassium | 133.75mg | 3% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.4mg | 97% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 9% | |
|---|---|---|---|
| Sodium | 303.6mg | 8% | |
| Potassium | 201.19mg | 3% | |
| Total Carbs | 12.46g | 3% | |
| Sugars | 3.84g | 10% | |
| Dietary Fiber | 2.49g | 7% | |
| Protein | 3.34g | 4% | |
| Vitamin C | 60.4mg | 67% | |
| Vitamin A | 1.5mg | 33% | |
| Iron | 26.2mg | 97% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kumquat's Roasted Artichoke Hearts
Artichoke hearts (whole ), Extra virgin olive oil and 9 more.. -
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes
Extra virgin olive oil, Extra virgin olive oil and 8 more.. -
Chickpea Salad With Garlic-Cumin Vinaigrette
Chickpeas, Diced red onions, Extra virgin olive oil and 8 more.. -
Black Bean Hummus
Garbanzo beans, drained, Black beans, drained and 9 more.. -
Brazilian Corn and Shrimp Casserole
Virgin olive oil or 2 tbsp butter, Chopped yellow onion and 12 more.. -
Couscous Salad with Tomato and Basil
Extra-virgin olive oil, Garlic, minced and 9 more.. -
Hamburger Buddy
Garlic cloves, crushed and peeled and 14 more.. -
Easy Mustard Vinaigrette
Garlic clove, crushed, Balsamic vinegar, Dijon mustard and 5 more.. -
Hamburger Buddy
Garlic cloves, crushed and peeled and 14 more.. -
Zippy Summer Shrimp
Extra-virgin olive oil, Garlic, sliced, Red pepper flakes and 6 more.. -
Pecorino & Bean Salad
Extra virgin olive oil, Garlic cloves, minced and 7 more..
Also Try
-
-
-
-
-
-
-
Catalan Cheese, Walnut and Honey Dessert
Goat cheese, Ricotta cheese, low fat, Walnuts, toasted and 1 more.. -
Crock Pot Garbonzo Bean Soup With Pepperoni
Onion, chopped, Potatoes , diced into bite-sized pieces and 5 more.. -
Panellets - Catalan Potato Cookies
Potatoes , scrubbed, Almonds, White sugar, Egg white and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
