Directions:
- Mix fennel, orange juice, sugar and ginger in large saucepan. Bring to boil on medium heat. Reduce hear to low; simmer 45 minutes.
- Meanwhile, finely grate orange peel. Remove orange sections and coarsely chop. Stir grated peel and chopped orange into fennel mixture.
- Simmer 15 minutes longer or until mixture is reduced and somewhat thick, Stir in cilantro and salt. Cover.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.46 Kcal (48 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.73mg | 2% | |
| Potassium | 42.45mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.58 Kcal (262 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 266.07mg | 2% | |
| Potassium | 231.77mg | 1% | |
| Total Carbs | 15.05g | 1% | |
| Sugars | 11.97g | 9% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 0.93g | 0% | |
| Vitamin C | 40mg | 12% | |
| Iron | 0.3mg | 0% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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