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Orange-Ginger Carrots Recipe

Orange-Ginger Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a large sauce pan cook the carrots, covered in a small amount of boiling water for 3 to 5 minutes or until crisp-tender.
Drain well.
Meanwhile, in a small bowl stir together the orange juice, honey, and ginger; drizzle over warm carrots.
Toss to coat.
To serve, sprinkle with parsley and, if desired, orange peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.68 Kcal (250 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	89.3mg	4%
Potassium	293.29mg	6%
Total Carbs	14.25g	5%
Sugars	10.61g	42%
Dietary Fiber	3.44g	14%
Protein	1.25g	2%
Vitamin C	8.6mg	14%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	46.77 Kcal (196 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	69.99mg	4%
Potassium	229.85mg	6%
Total Carbs	11.17g	5%
Sugars	8.31g	42%
Dietary Fiber	2.69g	14%
Protein	0.98g	2%
Vitamin C	6.7mg	14%
Vitamin A	0.9mg	38%
Iron	0.9mg	7%
Calcium	30.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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