Casserole - Chicken Parmesan Casserole Recipe

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Casserole - Chicken Parmesan Casserole
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Ingredients
8
Count
Nutrition
227
Calories
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Ingredients:

Directions:

  1. Fillet chicken (you should end up with 6 pieces)
  2. Marinate chicken fillets in fat free Italian Dressing (or any other fat free dressing you prefer).
  3. Grill chicken until golden brown.
  4. Cook pasta, brocolli & carrots together in one pot until pasta is al dente. Drain.
  5. Pour Pasta in casserole dish.
  6. Combine tomatoes & Spagetti Sauce together (I prefer to mash the tomatoes but you can leave them whole if you like)
  7. Cover pasta with 2/3 of the sauce mixture
  8. Lay chicken pieces over top of pasta
  9. Cover with the remainder of the sauce mixture
  10. Sprinkle top of casserole with mozzarella
  11. Cover
  12. Bake for 45 minutes to 1 hour (until mozzarella begins to brown)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.56 Kcal (949 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 6.67mg 2%
Sodium 905.61mg 38%
Potassium 396.07mg 8%
Total Carbs 40.08g 13%
Sugars 8.86g 35%
Dietary Fiber 4.16g 17%
Protein 13.75g 27%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 80.4 Kcal (337 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 2.37mg 2%
Sodium 321.4mg 38%
Potassium 140.56mg 8%
Total Carbs 14.22g 13%
Sugars 3.15g 35%
Dietary Fiber 1.47g 17%
Protein 4.88g 27%
Vitamin C 5.2mg 24%
Iron 0.5mg 7%
Calcium 84.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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