Cashew Nut Butter With Sunflower Seeds Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a food processor grind cashews until finely minced.
Drizzle oil through top spout of processor until desired creamy consistency is obtained; may need to add more oil.
In a separate bowl, add sunflower seeds to cashew butter and mix well by hand.
Store in refrigerator in a lidded glass jar for up to 2 weeks.
Tip: if adding agave nectar or honey to nut butters, it will change the consistency and become dry and difficult to spread once refrigerated - add agave or honey as you use your nut butters to maintain a nice, spreadable consistency.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.32 Kcal (1609 kJ)
Calories from fat	298.26 Kcal
		% Daily Value*
Total Fat	33.14g	51%
Sodium	292.59mg	12%
Potassium	348.68mg	7%
Total Carbs	17.63g	6%
Sugars	2.6g	10%
Dietary Fiber	2.54g	10%
Protein	8.88g	18%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	28mg	3%

Amount Per 100 g
Calories	608.74 Kcal (2549 kJ)
Calories from fat	472.43 Kcal
		% Daily Value*
Total Fat	52.49g	51%
Sodium	463.44mg	12%
Potassium	552.3mg	7%
Total Carbs	27.93g	6%
Sugars	4.12g	10%
Dietary Fiber	4.03g	10%
Protein	14.06g	18%
Vitamin C	0.2mg	0%
Iron	5mg	18%
Calcium	44.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Fat Morning Glory Muffins

Roasted sunflower seeds, Whole wheat flour and 13 more..
Muesli

Roasted sunflower seeds, Pepitas (roasted pumpkin seeds) and 8 more..
Chili's Lettuce Wraps

Oil, Chicken breasts, Green onions, Minced water chestnut and 33 more..
Cuticle Oils

Oil (macadamia nut), Oil (apricot kernel), Oil (jojoba) and 4 more..
Pudina (Mint) Pacchadi

Cooking oil, Fresh mint leaves, Cooking oil and 7 more..
Ullipaya (Onion) Tomato Chutney

Cooking oil, Skinned split black lentils (urad dal) and 9 more..
Fried Rice (Sinangag)

Cooking oil, Eggs, beaten, Cooking oil, Garlic, minced and 3 more..
Pork Fried Rice

Oil, Sliced mushrooms, Bean sprouts, Cold cooked rice and 6 more..
Homemade Wipes

Roll bounty paper towels, Baby bath soap, Baby oil, Water and 9 more..
Kusherie (Egyptian Rice and Lentils)

Oil, Lentils, Boiling water (or stock), Salt, Pepper, Rice and 12 more..
Chicken Fried Rice

Oil, Egg, slightly beaten, Oil, Chicken, finely diced and 11 more..
Mini Vegetable Frittatas

Oil, Onion (finely chopped ), Carrot (grated ) and 9 more..
Sourdough Focaccia

Refreshed sourdough starter and 5 more..
Szechuan Green String Beans

Cooking oil , plus, Cooking oil and 8 more..
Hamburger Cobbler

Cooking oil, Diced celery, Diced onion, Lean ground beef and 12 more..